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Victoria Medical Centre
 Enys Road Branch
5-7 Enys Road, Eastbourne, BN21 2DQ
Tel: 01323 410088
Prescription Email: vmc.prescriptions1@nhs.net

     5 A DAY   


Aim for at least 5 portions of a variety of fruit a vegetables every day.


All these count towards your 5 A Day......


- Fresh  - Frozen - Canned - Chilled - Dried -

 Just eat more fruit and veg!


Easy Ways to 5 a Day

Think about the fruit and vegetables you or your family enjoy eating and perhaps make a list of them.  Decide how you can add these into your meals.

 Just one of the following 5 ideas will get you started.


  • Breakfast - Have 100% unsweetened fruit juice
  • Mid-Morning - Keep a well stocked fruit bowl at home and work to snack on.
  • Lunch - Try an extra serving of vegetables or side salad.
  • Mid-afternoon    - Snack on some fruit or sticks of raw vegetables like celery, carrots or peppers.
  • Evening Meal - Serve 2 tyoes of vegetables (this does not include potatoes).


For more information about 5 A DAY and Healthy Eating the following websites can help. (Click on the links below to go to these sites).


Change for Life


Healthy Start


Love Food Hate Waste





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